The Protocol
What It Does
The Protocol is a PWA built from scratch as a structured checklist system for my daily routines: supplements, meals, workouts, sleep, and habits. But it's more than a tracker: the data I log here feeds directly into AI Doctor, which analyzes my adherence patterns, bloodwork, and lifestyle factors to intelligently refine my checklist. AI Doctor pushes updated protocols back to The Protocol, so my daily routine is always evolving based on real data, not guesswork. The two apps form a closed loop: I follow the checklist, the AI analyzes what's working and what isn't, and the checklist updates automatically to keep me optimized and up to date.
Key Features
- Daily checklist system for supplements, meals, workouts, sleep, and habits
- Real-time cloud sync via Supabase, with data feeding directly into AI Doctor
- AI-powered feedback loop: AI Doctor analyzes tracking data and refines the protocol
- Updated checklists pushed back to the app automatically based on AI analysis
- Full PWA with offline support and installable on any device
- Mobile-first responsive design optimized for one-handed use
Why I Built It
I wanted a system where my daily routine wasn't static. It evolves. By connecting a checklist app to an AI health assistant, I built a feedback loop where what I do every day is continuously refined based on real data.
What I Learned
Learned how to design two apps as a connected system rather than standalone tools. Deepened my understanding of PWA architecture, offline-first data sync, and building AI feedback loops that turn raw tracking data into actionable protocol updates.